Build resilience by adapting to change and overcoming adversity from "summary" of Ikigai: The Japanese secret to a long and happy life - Bangla (ইকিগাই : একটি দীর্ঘায়ু, স্বাস্থ্যকর এবং সুখী জীবনের জাপানি গোপনীয়তা) by Hector Garcia,Francesc Mirallea
In life, challenges are inevitable. We are constantly faced with changes and adversity that can test our strength and resilience. The key to navigating through these obstacles lies in our ability to adapt to change and overcome adversity. By embracing change and viewing challenges as opportunities for growth, we can build the resilience needed to thrive in the face of adversity. Adapting to change requires a willingness to let go of old ways of thinking and embrace new perspectives. It involves being open to new experiences an...
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