Recognize your strengths and values from "summary" of Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks by Seth J. Gillihan
As you progress through your cognitive behavioral therapy journey, it's important to take the time to reflect on your strengths and values. This involves recognizing the unique qualities and abilities that make you who you are. By acknowledging and embracing these strengths, you can build a stronger sense of self-esteem and self-worth. Identifying your strengths can help you navigate challenging situations with greater confidence and resilience. For example, if you know that you are a good problem-solver, you can approach obstacles with a positive mindset, knowing that you have the skills to overcome them. By focusing on your strengths, you can also boost your motivation and sense of accomplishment as you work towards your goals. In addition to recognizing your strengths, it's important to consider your values. Your values are the guiding principles that shape your beliefs and behaviors. By clarifying your values, you can make decisions that align with what is truly important to you. This can help you live a more authentic and fulfilling life, as you are able to prioritize what matters most to you.- You can use them as a foundation for setting goals and making positive changes in your life. By aligning your actions with your values, you can create a sense of purpose and meaning that can sustain you through difficult times. Ultimately, recognizing your strengths and values can empower you to live a more fulfilling and authentic life.
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