Don't internalize criticism from "summary" of Surrounded by Narcissists by Thomas Erikson
Criticism is like a double-edged sword. On one hand, it can provide valuable feedback that helps us grow and improve. On the other hand, if we take criticism to heart and internalize it, it can have a detrimental effect on our self-esteem and mental well-being. This is especially true when dealing with narcissists, who are experts at dishing out harsh criticism disguised as "constructive feedback."When we internalize criticism, we absorb it as a reflection of our worth and value as a person. We start to believe that the negative things others say about us are true, even if they are baseless or exaggerated. This can lead to feelings of inadequacy, self-doubt, and low self-esteem. It's like carrying around a heavy burden on our shoulders, weighing us down and making us question our own worth. Narcissists are skilled at using criticism as a tool to manipulate and control others. They will often criticize us in subtle ways, making it seem like they are just trying to help us improve. However, their real intentio...
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