Audio available in app
Learn to let go of perfectionism from "summary" of Organize sua desordem mental by Dra. Caroline Leaf
Perfectionism is a common mindset that many people struggle with in today's society. It is the belief that everything must be flawless, without any mistakes or flaws. This mindset can lead to excessive stress, anxiety, and an overall feeling of never being good enough. In reality, perfectionism is an unattainable goal. No one is perfect, and striving for perfection will only lead to disappointment and frustration. It is important to learn to let go of this mindset and accept that it is okay to make mistakes and not be perfect all the time. By letting go of per...Similar Posts
Choose yourself every single day
Every day, when you wake up in the morning, you have a choice to make. You can either choose yourself or let the world choose f...
Embrace discomfort as a catalyst for change
When you lean into the discomfort, you are inviting change into your life. It's about acknowledging the parts of yourself that ...
Smash negative scripts with the Let's Define Terms Technique
Negative thoughts can have a powerful grip on your mind, causing you distress and unhappiness. These negative thoughts often st...
Visualize success
Success starts with a clear vision. If you don't know what you want, how can you possibly achieve it? That's why it's crucial t...
Your habits shape your future
The key idea here is that your habits are the determining factor in shaping your future. Every choice you make, no matter how s...
Let go of the need for approval
When we let go of the need for approval, we free ourselves from the constant seeking of external validation. We no longer rely ...
Keep track of your progress and adjust your schedule as needed
To effectively manage your time, it is crucial to constantly monitor your progress and make necessary adjustments to your sched...
Embrace imperfection and find beauty in the messy moments
Embracing imperfection is not about settling for less or giving up on your dreams, it's about accepting that life is messy and ...
Live in the present moment
In the midst of our bustling lives, it can be easy to get caught up in our worries about the future or our regrets about the pa...
Cultivate a sense of wonder in everyday life
Imagine a world where every moment is infused with a sense of wonder, where the ordinary becomes extraordinary, and the mundane...