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Learn to let go of perfectionism from "summary" of Organize sua desordem mental by Dra. Caroline Leaf
Perfectionism is a common mindset that many people struggle with in today's society. It is the belief that everything must be flawless, without any mistakes or flaws. This mindset can lead to excessive stress, anxiety, and an overall feeling of never being good enough. In reality, perfectionism is an unattainable goal. No one is perfect, and striving for perfection will only lead to disappointment and frustration. It is important to learn to let go of this mindset and accept that it is okay to make mistakes and not be perfect all the time. By letting go of per...
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