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Utilice afirmaciones positivas para reforzar su autoestima from "summary" of Reprograme Su Cerebro con PNL by Steve Allen
One of the most powerful ways to reprogram your brain and boost your self-esteem is by using positive affirmations. These statements are like seeds that you plant in your mind, which will grow and flourish over time. By consistently repeating positive affirmations, you can start to reshape your beliefs about yourself and the world around you. When you use positive affirmations, it's important to choose words that resonate with you personally. This will make it easier for you to connect with the affirmation on a deeper level. For example, instead of saying "I am confident," you could say "I am becoming more confident every day." This slight adjustment can make a big difference in how you perceive yourself and ...
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