Restful activities vary for each individual from "summary" of Rest by Alex Soojung-Kim Pang
Restful activities are not a one-size-fits-all solution. What one person finds relaxing and rejuvenating, another might find stressful and draining. This concept is rooted in the idea that our preferences, interests, and personalities all play a role in what activities we find restful and replenishing. For some people, rest might involve engaging in physical activities like hiking or swimming. The physical exertion and connection to nature provide a sense of rejuvenation and relaxation. Others might find solace in creative pursuits, such as painting, writing, or playing music. The act of creating can be a form of meditation, allowing the mind to relax and unwind. Social activities can also be restful for some individuals. Spending...
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