Start with simple techniques from "summary" of A Beginner's Guide to Meditation by Rod Meade Sperry,Editors of the Shambhala Sun
When beginning a meditation practice, it's important to start with simple techniques. This is because simplicity allows us to focus our attention and cultivate a sense of ease and relaxation in our practice. By starting with straightforward techniques, we can establish a strong foundation upon which to build our practice. Simple techniques also help to reduce feelings of overwhelm or confusion that can arise when trying to learn more complex methods right away. Starting with simple techniques also allows us to gradually deepen our practice over time. Just like building a house, we need a solid foundation before we can add more intricate details. By starting with basic techniques, we can slowly introduce more advanced practices as we become more comfortable and familiar with meditation. This gradual progression helps us to stay motivated and engaged in our practice, rather than feeling disc...
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