Cultivate inner peace and harmony from "summary" of You Are Here by Thich Nhat Hanh
To cultivate inner peace and harmony means to look deeply into ourselves and connect with our true nature. It is about recognizing that peace and harmony are already within us, waiting to be awakened and nourished. By cultivating mindfulness and awareness, we can water the seeds of peace and harmony that are present in every moment. When we are able to touch the present moment deeply, we can see that peace is possible right now, in the midst of our daily activities and interactions. We don't have to wait for the perfect conditions or circumstances to experience peace and harmony. It is always available to us, if we know how to look for it within ourselves. Cultivating inner peace and harmony also involves letting go of our attachments and aversions, which are sources of sufferi...
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