Nurturing a positive and loving bedtime routine to foster healthy sleep habits from "summary" of The Baby Sleep Book by Martha Sears,James Sears,William Sears,Robert W. Sears
Creating a calm and comforting bedtime routine is essential for helping your baby develop healthy sleep habits. By establishing a consistent routine, you can signal to your baby that it is time to wind down and prepare for sleep. This routine should be positive and loving, filled with soothing activities that help your baby relax and feel secure. Start by choosing activities that you and your baby enjoy, such as reading a bedtime story, singing a lullaby, or giving a gentle massage. These activities can help your baby feel safe and loved, making it easier for them to drift off to sleep peacefully. Avoid stimulating activities, such as playing with loud toys or watching TV, as these can make it harder for your baby to relax and fall asleep. Consistency is key when it comes to bedtime routines. By following the same routine every night, you can establish a sense of predictability that can help your baby feel more comfortable and secure. Try to start the routine at the same time each night, and follow the same step...
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