Build emotional resilience through mindfulness from "summary" of Resilient by Rick Hanson, PhD,Forrest Hanson
To become more emotionally resilient, it's essential to cultivate mindfulness. By practicing mindfulness, you can develop the ability to observe your thoughts and emotions without getting swept away by them. This skill allows you to respond to challenges with clarity and calmness, rather than reacting impulsively or being overwhelmed by negative feelings. Mindfulness involves paying attention to the present moment with openness and acceptance. It allows you to tune into your thoughts, emotions, and bodily sensations without judgment. This awareness enables you to notice when you're starting to feel stressed, anxious, or upset, and to choose how you want to respond. When you build emotional r...
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