Stay grounded in the midst of chaos from "summary" of After the Ecstasy, the Laundry by Jack Kornfield
In the midst of chaos, it is easy to become swept away by the tumultuous currents of life. The mind can become clouded, emotions can run rampant, and our sense of self can become lost in the chaos that surrounds us. However, it is in these moments of chaos that we must remember to stay grounded. Staying grounded means finding a sense of stability and inner peace amidst the chaos that may be swirling around us. It is about connecting with our true self, our inner core, and not allowing external circumstances to shake us from this place of centeredness. When we are grounded, we are able to navigate the stormy seas of life with grace and strength. One way to stay grounded in the midst of chaos is to cultivate mindfulness. By b...
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