The brain can be trained to improve emotional intelligence from "summary" of The Brain and Emotional Intelligence by Daniel Goleman
Daniel Goleman explains that emotional intelligence is not a fixed trait, but rather a skill that can be developed and improved over time. This means that individuals have the ability to train their brain to enhance their emotional intelligence. By understanding the neural mechanisms underlying emotional intelligence, it becomes clear that certain practices can help rewire the brain to be more emotionally intelligent. One key aspect of improving emotional intelligence is self-awareness, which involves being mindful of one's emotions and how they impact thoughts and behavior. This can be cultivated through practices such as meditation and journaling, which help individuals become more attuned to their emotional responses and patterns. By regularly engaging in these practices, one can strengthen the connections in the brain that support self...
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