Ayurveda teaches us to live in harmony with nature from "summary" of Yoga and Ayurveda by David Frawley
Ayurveda, the ancient healing tradition of India, emphasizes the importance of living in harmony with nature. This concept is deeply ingrained in Ayurvedic philosophy and forms the foundation of its approach to health and wellness. According to Ayurveda, nature is not separate from us; rather, we are an integral part of the natural world. This interconnectedness is a fundamental principle that guides Ayurvedic practices and teachings. Living in harmony with nature means aligning our daily routines and habits with the rhythms of the natural world. This includes eating seasonal foods, following a daily routine that is in sync with the natural cycles of the day, and engaging in activities that promote balance and harmony within ourselves and our environment. By attuning ourselves to the natural world, we can enhance our well-being and cultivate a sense of balance and vit...
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