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Mindfulness practices can help us stay grounded and present in the moment from "summary" of CrazyBusy by Edward M. Hallowell
Mindfulness practices involve paying attention to the present moment. When we are mindful, we are fully engaged in what we are doing, whether it's eating a meal, having a conversation, or going for a walk. By focusing on the here and now, we can let go of worries about the past or future, and simply be. Staying grounded means being rooted in the present, rather than being swept away by distractions or worries. Mindfulness practices help us do this by bringing our attention back to the present moment whenever our minds start to wander. This can be especially helpful in our fast-paced, technology-driven world, where it's easy to ge...
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