Emphasize the importance of sleep and rest from "summary" of Raising Happiness by Christine Carter, Ph.D.
It is essential to prioritize sleep and rest in our lives. When we are well-rested, we are better equipped to handle the challenges and stresses that come our way. Lack of sleep can have detrimental effects on our physical and mental well-being, impacting our mood, productivity, and overall happiness. Research has shown that getting an adequate amount of sleep is crucial for our cognitive function and emotional regulation. Without enough rest, we may find ourselves feeling irritable, impatient, and easily overwhelmed by even the smallest of tasks. On the other hand, when we make sleep a priority, we are more likely to approach our daily responsibilities with a clear mind and a positive a...
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