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Using white noise or calming music to aid in falling asleep from "summary" of Sleep Soundly Every Night, Feel Fantastic Every Day by Robert Steven Rosenberg
White noise or calming music can be helpful tools in aiding the process of falling asleep. White noise, which consists of a consistent sound frequency that masks other background noises, can create a soothing and relaxing environment for sleep. This can be particularly useful in drowning out disruptive noises that may interfere with falling asleep or staying asleep throughout the night. Calming music, on the other hand, can help to relax the mind and body, promoting a sense of tranquility that is conducive to sleep. Individuals who struggle with racing thoughts or anxiety may benefit from the use of white noise or calming music to help quiet the mind and promote relaxation. By focusing on the sounds of the white noise or music, individuals may find it easier to let g...
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