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Overcoming withdrawal symptoms and urges to watch porn from "summary" of Quit Porn and Get Rich by Martin Prescott
When you make the decision to quit porn, you are likely to experience withdrawal symptoms and strong urges to watch porn. These symptoms can be challenging to overcome, but it is essential to remember that they are temporary. It is crucial to have strategies in place to help you navigate through these difficult moments. One effective way to overcome withdrawal symptoms and urges is to stay busy and occupy your mind with other activities. Engaging in hobbies, exercise, or spending time with friends and family can help distract you from the urges and replace them with healthier alternatives. By keeping yourself busy, you are less likely to give in to the temptation of watching porn. Another helpful strategy is to identify your triggers and try to avoid them as much as possible. Whether it is stress, boredom, or loneliness, knowing what triggers your urges can help you prepare for them and fin...
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