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Breaking free from the cycle of shame and guilt associated with porn from "summary" of Quit Porn and Get Rich by Martin Prescott

The concept of breaking free from the cycle of shame and guilt associated with porn is a crucial step towards reclaiming your life and achieving true happiness. Pornography has a way of trapping individuals in a cycle of negative emotions, leading to feelings of shame, guilt, and self-loathing. These emotions can become deeply ingrained in your psyche, creating a vicious cycle that is hard to break. By acknowledging these feelings and understanding their root causes, you can begin to take the necessary steps to overcome them. It is essential to recognize that shame and guilt are not inherent to watching porn – they are often the result of societal expectations and personal beliefs. Once you understan...
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    Quit Porn and Get Rich

    Martin Prescott

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