Educate yourself on the effects of porn and masturbation from "summary" of How to Quit Porn & Masturbation by Rebecca B Fox
To truly understand the impact of porn and masturbation on your life, it is crucial to educate yourself on the effects they can have. This means delving into the research and studies that have been conducted on the subject, as well as exploring personal anecdotes and experiences shared by others who have struggled with these habits. By educating yourself on the effects of porn and masturbation, you can gain insight into how they can affect your brain, body, and relationships. You may come to realize the ways in which these habits can lead to addiction, desensitization, and distorted views of sex and intimacy. Learning about the potential consequences of porn and masturbation can also help you recognize any negative patt...
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