Stay consistent in your efforts to overcome addiction from "summary" of No Fap: Guide to Breaking the Bad Habits of Pornography and Masturbation Addiction. by Tony Sayers
Consistency is key when it comes to breaking free from addiction. It's not enough to simply decide to quit one day and then expect everything to magically fall into place. Overcoming addiction is a process that requires dedication, perseverance, and most importantly, consistency. When you make the decision to break free from pornography and masturbation addiction, you must commit to staying consistent in your efforts. This means setting clear goals for yourself and sticking to them no matter what. It's important to remember that progress may not always be linear, and there will undoubtedly be setbacks along the way. However, it's crucial to keep pushing forward and not let these setbacks derail your progress. Consistency also involves creating healthy habits and routines that support yo...
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