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Finding support and accountability in quitting porn from "summary" of Quit Porn and Get Rich by Martin Prescott
One key element in successfully quitting porn is finding support and accountability. This can come in many forms, such as joining a support group, confiding in a trusted friend or family member, or seeking professional help. It's important to surround yourself with people who understand your struggles and can offer encouragement and guidance along the way. By sharing your journey with others, you not only gain valuable insights and perspectives, but you also create a sense of accountability. Knowing that others are rooting for your success can be a powerful motivator to stay on track and resist the temptation to relapse. Support and accountability also help to combat feelings of shame and isolation that often accompany a porn addiction. By opening up to others about your struggles, you begin to break down the walls of secrecy and shame that have kept you trapped in a cycle of destructive behavior. In addition to external support, it's also important to hold yourself accountable. This means setting clear goals and boundaries for yourself, and regularly checking in on your progress. Keeping a journal or using a tracking app can help you stay accountable to yourself and monitor your growth over time. Remember, quitting porn is a journey, not a destination. It's normal to experience setbacks and challenges along the way. By finding support and accountability, you give yourself the best chance of success in breaking free from the grip of porn addiction.
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