Journaling can help track progress and emotions from "summary" of Breaking Porn Addiction Through Rewiring Your Brain by Paul Crawford
Journaling is a powerful tool that can be used to track your progress and emotions as you work towards breaking free from the grips of porn addiction. By consistently recording your thoughts, feelings, and experiences in a journal, you can gain valuable insight into your journey towards recovery. When you take the time to write down your emotions, you are able to reflect on them more deeply and understand the underlying triggers that may be driving your addiction. By identifying these triggers, you can begin to develop healthier coping mechanisms and strategies for dealing with challenging situations without turning to porn. Additionally, journaling allow...
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