Practice selfcare from "summary" of Quiet Mind by John Coleman
Self-care is a concept that is often overlooked in today's fast-paced world. It is the practice of taking care of oneself in order to maintain a healthy body, mind, and spirit. This includes activities such as getting enough sleep, eating nutritious foods, exercising regularly, and taking time to relax and unwind. Self-care is not selfish or indulgent, as some may believe. In fact, it is essential for our overall well-being. When we neglect to take care of ourselves, we can become overwhelmed, stressed, and burnt out. This can lead to a host of physical, mental, and emotional health issues. Taking care of ourselves is not always easy, especially when we are busy or dealing with challenges in our lives. However, it is important to prioritize self-care in order to be able to show up ...
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