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Emotional resilience is key to overcoming challenges from "summary" of O Poder do Pensamento Positivo: Como Aliviar seu Estresse e Mudar sua Vida by Poppi Edwards
Emotional resilience plays a crucial role in our ability to overcome challenges. It is the inner strength that allows us to bounce back from difficult situations and keep moving forward. When we are emotionally resilient, we are better equipped to handle stress, setbacks, and adversity. We are able to stay calm, focused, and optimistic, even in the face of obstacles. Developing emotional resilience requires self-awareness, self-regulation, and positive thinking. It involves acknowledging our emotions, managing them effectively, and maintaining a hopeful outlook. By cultivating these skills, we can build our resilience and confront challenges wi...
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