Overcome fear through small steps from "summary" of One Small Step Can Change Your Life by Robert Maurer
Fear is a powerful force that can hold us back from reaching our full potential. It can paralyze us, preventing us from taking risks and pursuing our goals. However, there is a simple yet effective way to overcome fear: taking small steps. By breaking down our fears into small, manageable steps, we can gradually build up our confidence and reduce the overwhelming feeling of fear. This approach allows us to take action without being consumed by anxiety, making it easier to make progress towards our goals. When we take small steps, we are less likely to trigger the brain's fear response. Our brain is wired to protect us from perceived threats, so when we take large, intimidating steps, it can interpret them as dangerous and activate our fight-or-flight response. This can make us feel even more anxious and hesitant to take action. On the other hand, when we take small steps, our brain perceives the...
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