Embrace the importance of healthy fats in a primal diet from "summary" of Primal Body, Primal Mind by Nora T. Gedgaudas
The concept of embracing healthy fats in a primal diet is absolutely crucial. Healthy fats are an essential component of our diet, providing us with a concentrated source of energy and vital nutrients. Our bodies rely on fats for a wide range of functions, including hormone production, brain health, and the absorption of fat-soluble vitamins. In a primal diet, healthy fats are emphasized because they are so vital to our overall health and well-being. These fats can be found in a variety of natural sources, such as avocados, nuts, seeds, and fatty fish. By incorporating these healthy fats into our diet, we can support our body's needs and promote optimal functioning. Contrary to popular belief, fats are not the enemy. In fact, they are an essential part of a balanced diet. The key is to focus on healthy fats, rather than harmful trans fats or overly processed oils. Healthy fats provide us with a steady source of energy and help to keep us feeling full and satisfied.- We are providing our bodies with the building blocks they need to thrive. By including a variety of healthy fats in our meals, we can support our overall health and well-being. It's time to let go of the fear surrounding fats and embrace their importance in our diet. Healthy fats are not only delicious but essential for our bodies to function at their best.
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