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Stop smoking from "summary" of Prevent a Second Heart Attack by Janet Bond Brill, PhD, RD, LDN
Smoking is a dangerous habit that significantly increases the risk of heart disease, heart attack, and stroke. It is essential to quit smoking in order to prevent a second heart attack. Smoking damages the blood vessels, causing them to become narrow and stiff, which restricts blood flow to the heart and other organs. This increases the risk of a heart attack or stroke. The chemicals in cigarettes also raise blood pressure, heart rate, and blood cholesterol levels, further increasing the risk of heart disease. Quitting smoking is one of the most important steps a person can take to improve heart health and prevent a second heart attack. It is not easy to quit smoking, but it is worth the effort for the sake of one's health. There are many resources available to help individuals quit smoking, such as counseling, support groups, nicotine replacement therapy, and medications. It is important to find a method that works for each individual and to stick with it. Developing a plan and setting a quit date can help to increase the chances of success. It is also important to avoid triggers that may tempt a person to smoke, such as stress, alcohol, and other smokers. Finding healthier ways to cope with stress, such as exercise, meditation, or talking to a friend, can help to reduce the urge to smoke. It is important to stay motivated and focused on the goal of quitting smoking to improve heart health and prevent a second heart attack.
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