Sleep is vital for overall health from "summary" of Sleep Smarter by Shawn Stevenson
Sleep is the most powerful elixir for health and well-being. It is the foundation upon which we build everything else in our lives. In fact, sleep is so crucial that without it, our bodies and minds simply cannot function optimally. When we are sleep-deprived, our immune system weakens, making us more susceptible to illness and disease. Additionally, lack of sleep disrupts our hormone balance, leading to weight gain, increased stress, and even a higher risk of chronic conditions such as diabetes and heart disease.
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