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Increase omega3 fatty acids from "summary" of Prevent a Second Heart Attack by Janet Bond Brill, PhD, RD, LDN
To increase omega-3 fatty acids in your diet, focus on consuming foods that are rich in these heart-healthy fats. Oily fish such as salmon, mackerel, and sardines are excellent sources of omega-3s. Aim to eat at least two servings of fish per week to boost your intake of these essential nutrients. In addition to fish, you can also get omega-3 fatty acids from plant-based sources such as flaxseeds, chia seeds, and walnuts. These foods contain alpha-linolenic acid (ALA), a type of omega-3 that can be converted into the more potent forms of omega-3s found in fish. If you're not a fan of fish or plant-based sources of omega-3s, consider taking a supplement to ensure you're getting an adequate amount of these important fats. Look for a high-quality fish oil supplement that provides a concentrated dose of EPA and DHA, the most beneficial forms of omega-3 fatty acids. When shopping for fish oil supplements, choose products that are purified to remove contaminants such as mercury and PCBs. It's also important to check the label to ensure that the supplement contains a sufficient amount of EPA and DHA per serving.- Lower triglyceride levels, and improve heart health. By making simple changes to your eating habits and supplement routine, you can increase your intake of these essential fats and support your overall cardiovascular wellness.
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