Practice relaxation techniques regularly from "summary" of The Mindful Way through Anxiety by Susan M. Orsillo,Lizabeth Roemer
Regular practice of relaxation techniques is essential for managing anxiety effectively. These techniques can help you calm your mind and body, reducing the physical and emotional symptoms of anxiety. By incorporating these practices into your daily routine, you can develop a sense of inner peace and resilience that will serve you well in times of stress. One effective relaxation technique is deep breathing. Taking slow, deep breaths can help activate the body's relaxation response, counteracting the physiological effects of anxiety. By focusing on your breath and making it slow and steady, you can bring your attention to the present moment and calm your racing thoug...
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