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Cultivate inner stillness and awareness from "summary" of The Power of Now Journal by Eckhart Tolle
To cultivate inner stillness and awareness is to become deeply present and connected to the essence of who you truly are. It is about quieting the incessant chatter of the mind and tuning into the profound silence within. This silence is not empty; it is alive with a vibrant, peaceful energy that transcends the noise and distractions of the external world. When you cultivate inner stillness, you create a space for true awareness to arise. This awareness is not about analyzing or judging; it is about simply being with whatever is arising in the present moment. It is a state of pure presence, where you are fully attuned to the now without getting caught up in thoughts of the past or worries ...
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