Love is a skill that can be developed and strengthened over time from "summary" of Love 2.0 by Barbara L. Fredrickson,Ph.D.
Love, as we have come to understand it, is not just a fleeting emotion that comes and goes as it pleases. It is not solely based on chemistry or compatibility, but rather, it is a skill that can be honed and perfected over time. This notion challenges the traditional belief that love is something that either exists or doesn't, that it is a fixed entity that cannot be altered or improved upon.
In "Love 2.0," the authors propose that love is an ongoing practice, much like learning a musical instrument or mastering a sport. It requires dedication, effort, and a willingness to grow and evolve. Just as a musician practices scales or an athlete trains tirelessly to improve their performance, individuals can cultivate and enhance their capacity for love through conscious effort and intention.
This idea may seem foreign to some, especially those ...
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