Practice selfawareness and emotional intelligence from "summary" of Piensa como un monje: Entrena tu mente para la paz interior y consigue una vida plena / Think Like a Monk: Train Your Mind for Peace and Purpose Every Day by Jay Shetty
Self-awareness and emotional intelligence are two essential skills that can greatly impact our overall well-being and relationships. Self-awareness involves being in tune with our thoughts, emotions, and behaviors. It requires us to take a step back and observe ourselves without judgment or bias. By understanding our own motivations, triggers, and patterns, we can make more conscious choices and respond to situations in a way that aligns with our values and goals. Emotional intelligence, on the other hand, is the ability to recognize and manage our own emotions, as well as understand and empathize with the emotions of others. It involves having the self-awareness to recognize how our emotions influence our thoughts and actions, and the empathy to connect with others on a deeper level. By developing emotional intelligence, we can cultivate stronger relationships, navigate conflicts more effectively, and make decisions that are grounded in compassion and understanding. Practicing self-awareness and emotional intelligence requires dedication and commitment. It involves regularly reflecting on our thoughts and...
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