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Practice gratitude daily from "summary" of Poder e Alta Performance by Paulo Vieira
The practice of gratitude is a powerful tool that can transform your life. It may seem simple, but its impact is profound. By taking the time each day to acknowledge and appreciate the good things in your life, you are opening yourself up to a wealth of positive energy. When you make gratitude a daily practice, you are training your brain to focus on the positive rather than the negative. This shift in mindset can have a ripple effect on every aspect of your life. You will find yourself more resilient in the face of challenges, more hopeful in times of despair, and more joyful in moments of celebration. Gratitude also has a way of attracting more good things into your life. When you express thanks for what you have, you are sending out a signal to the universe that you are open to receiving more blessings. T...
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