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Understanding the significance of physical fitness from "summary" of Physical Education Class 12 by V K Sharma
Physical fitness holds immense importance in our lives as it directly impacts our overall well-being. It is not just about being able to run a marathon or lift heavy weights, but rather about maintaining a healthy body and mind. Understanding the significance of physical fitness is crucial for individuals of all ages, as it can help prevent various health issues and improve the quality of life. Physical fitness is not just a trend or a fad, but a necessity for leading a healthy and fulfilling life. It encompasses not only physical strength and endurance but also flexibility, agility, and balance. By engaging in regular physical activity, individuals can improve their cardiovascular health, strengthen their muscles and bones, and enhance their mental focus and clarity. Moreover, physical fitness...
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