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Endurance is a skill that can be developed from "summary" of Marathon Woman by Kathrine Switzer
Endurance is not something you are born with. It's not a genetic trait that you either have or you don't. Endurance is a skill that can be developed. Just like any other skill, it requires time, effort, and dedication to improve. When I first started running, I had no idea what I was doing. I had never been an athlete, never participated in sports growing up. But I had a goal - to run a marathon. So I started small, with short runs around my neighborhood. I slowly built up my mileage, pushing myself a little further each time. It wasn't easy. There were days when I wanted to give up, when every step felt like a struggle. But I kept going. I learned to listen to my body, to push through the pain and fatigue. I discovered that endurance is as much mental as it is physical. It's about pushing past your limits, about refusing to quit when things get tough. With each run, I felt myself getting stronger. My muscles adapted to the strain, my cardiovascular system became more efficien...
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