Walking can improve mental clarity from "summary" of Spark by John J. Ratey
Walking has a profound impact on our brain. It has the power to enhance mental clarity and boost cognitive function. When we walk, our brain becomes more alert and focused, allowing us to think more clearly and creatively. This is because walking increases blood flow to the brain, delivering essential nutrients and oxygen that are crucial for optimal brain function. Moreover, walking stimulates the production of neurotransmitters such as dopamine and serotonin, which are known for their role in improving mood and enhancing cognitive abilities. These neurotransmitters help to reduce stress and ...
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