Find joy in movement rather than focusing on perfection from "summary" of The Joy of Movement by Kelly McGonigal
The essence of movement is not about getting it right, but about experiencing the joy that comes from simply moving. When we shift our focus from striving for perfection to finding pleasure in the act of moving our bodies, we open ourselves up to a world of possibilities. It's about embracing the process rather than fixating on the end result. This shift in mindset can transform our relationship with movement and exercise, making it a source of joy rather than a chore. By letting go of the need to be perfect, we free ourselves from the constraints of judgment and self-criticism. Instead of viewing movement as a way to achieve a certain standard, we can see it as a means of self-expression and self-discovery. This shift allows us to fully engage in the present moment, savoring the physical sensations and emotional ex...
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