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Emotional regulation techniques can be learned and applied from "summary" of Permission to Feel by Marc Brackett
One of the fundamental ideas to grasp is that emotional regulation techniques are not fixed traits that we are born with; rather, they are skills that can be learned and honed over time. This means that we all have the capacity to develop the ability to regulate our emotions effectively, no matter where we may currently stand on the emotional intelligence spectrum. By understanding this concept, we can begin to take ownership of our emotional well-being and work towards mastering the techniques that will help us navigate the complexities of our feelings. Emotional regulation techniques encompass a wide range of strategies that can be tailored to fit individual preferences and situations. These techniques may include mindfulness practices, deep breathing exercises, cognitive reappraisal, and various forms of self-care. The key is to experiment with different techniques and find the ones that resonate most with us personally. By doing so, we can create a customize...
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