Prioritize selfcare from "summary" of Calm the F*ck Down by Sarah Knight
When it comes to self-care, the most important thing you can do is prioritize it. This means putting yourself first and making sure your own needs are met before tending to others. It may seem selfish, but it's actually essential for your well-being. Think of it like putting on your own oxygen mask before assisting others on an airplane - you can't help anyone else if you're not taking care of yourself first.
In order to prioritize self-care, you need to set boundaries and say no when necessary. This can be difficult, especially if you're used to saying yes to everything and everyone. But it's important to remember that you can't do it all, and it's okay to decline requests if they don't align with your needs and priorities. By saying no when needed, you're actually saying yes to yourself and your own...
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