Supplements should not replace a healthy diet but can fill in gaps from "summary" of Peak Nutrition by Maria Hines,Mercedes Pollmeier
It is important to understand that supplements are not a substitute for a well-rounded, nutrient-dense diet. While they can certainly be beneficial in filling any nutritional gaps that may exist, they should not be relied upon as the sole source of essential vitamins and minerals. A healthy diet composed of whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats is the foundation of good nutrition. These foods provide a wide array of nutrients that work synergistically to support overall health and well-being. Supplements, on the other hand, are concentrated forms of specific nutrients that may be lacking in one's diet. They can be a convenient way to ensure that you are meeting your body's needs for certain vitamins and minerals. However, they should be viewed as a complement to, rather than a replacement for, a healthy diet. It is also important to note that not all supplements are created equal. Some may be more easily absorbed by the body than others, and some may interact with medications or other supplements in unexpected ways. It is always best to consult with a healthcare provider before introducing any new supplement into your routine.- While supplements can play a role in supporting overall health and filling in any nutritional gaps, they should not be seen as a quick fix for poor dietary habits. A balanced, varied diet should always be the primary focus when it comes to achieving optimal nutrition and well-being.
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