Meditation can help reduce stress and improve focus from "summary" of Eat, Move, Think by Shaun Francis
Meditation has been shown to be a powerful tool in reducing stress and enhancing focus. By taking the time to sit quietly and focus on the breath, individuals are able to calm the mind and ease the body. This practice can help to lower levels of the stress hormone cortisol, which is responsible for the fight-or-flight response in the body. By reducing cortisol levels through meditation, individuals can experience a greater sense of calm and relaxation in their daily lives. In addition to reducing stress, meditation can also improve focus and concentration. By training the mind to stay present in the moment, individuals can increase their ability to concentrate on tasks at hand. This can be particularly benefici...
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