Wheat consumption can lead to chronic inflammation from "summary" of Wheat Belly by William Davis
Wheat consumption is a common dietary habit for many people around the world. However, what most individuals are not aware of is the potential harm that wheat can cause to the body. When we consume wheat, our bodies produce a protein called gliadin, which can trigger an immune response in the gut.
This immune response can lead to the release of inflammatory chemicals in the body. These chemicals can then travel to different organs and tissues, causing chronic inflammation. Chronic inflammation, in turn, has been linked to a variety of health conditions, including heart disease, diabetes, and autoimmune disorders.
Moreover, wheat consumption can also disrupt the balance of gut bacteria in our digestive system. This imbalance can ...
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