Cultivating gratitude can enhance emotional resilience from "summary" of Passions of the Soul by René Descartes
Gratitude, my dear readers, is a most powerful emotion that can greatly impact our emotional state. When we cultivate a sense of gratitude in our hearts, we are able to build resilience in the face of adversity. This means that when challenges arise, we are better equipped to handle them with a sense of strength and optimism. By focusing on the things we are grateful for, we are able to shift our perspective from one of lack to one of abundance. This shift in perspective allows us to see the good in our lives, even in the midst of difficult circumstances. It helps us to appreciate the small joys and blessings that we often overlook in our daily lives. When we practice gratitude regularl...
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