Focus on the present moment from "summary" of The Mindful Athlete by George Mumford
To truly understand the concept of focusing on the present moment, one must recognize that the past is gone and the future is uncertain. By shifting our attention to the now, we can fully engage with what is happening in the present without being weighed down by regrets or worries. The present moment is where life unfolds, where actions are taken, and where opportunities exist. It is the only moment we have control over, and therefore, it is essential to make the most of it. In the world of sports, focusing on the present moment is particularly crucial. Athletes must be fully present to perform at their best. This means letting go of distractions and doubts, and instead, channeling all their attention and energy into the task at hand. By being fully present, athletes can tap into their physical and mental capabilities and perform at their peak. However, focusing on the present moment is not always eas...
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