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Stay present in the moment from "summary" of Stop Overthinking by Nick Trenton
The concept of staying present in the moment is a fundamental principle of mindfulness and a key to overcoming overthinking. When we allow our minds to wander into the past or future, we are not fully engaged with the present moment. This can lead to unnecessary stress, anxiety, and worry as we ruminate on things that are out of our control. By staying present in the moment, we can focus on what is happening right now. This allows us to fully experience the present moment without being weighed down by thoughts of the past or future. When we are fully present, we can appreciate the beauty of the world around us, connect more deeply with others, and find peace and contentment within ourselves. One way to stay present in the moment is to practice mindfulness meditation. This involves paying attention to your breath, bodily sensations...
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