Seek support from loved ones from "summary" of Overcoming Social Anxiety: How to Be Yourself and How to Stop Being Afraid of Social Interaction by Jennifer Butler Green
Building a support system is crucial when it comes to overcoming social anxiety. It is important to seek support from loved ones who can provide encouragement, understanding, and a sense of safety. These individuals can offer a listening ear, empathy, and validation of your feelings, which can be incredibly comforting and reassuring. Loved ones can also provide practical support, such as accompanying you to social events, helping you practice social skills, or simply being there for you when you need someone to lean on. Knowing that you have people in your corner who care about you can boost your confidence and help you feel less alone in your struggles. In addition to emotional and practi...
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