Mindfulness can improve resilience to stress from "summary" of The Mindful Way Through Stress by Shamash Alidina
When we talk about resilience to stress, we're referring to our ability to bounce back from challenging situations. It's like having a spring in our step that helps us navigate life's ups and downs without getting knocked off balance. Stress is an inevitable part of life, but how we respond to it can make all the difference in how it affects us. Mindfulness can be a powerful tool in building resilience to stress because it helps us stay present in the moment, rather than getting caught up in worries about the past or future. When we practice mindfulness, we cultivate an awareness of our thoughts, feelings, and bodily sensations without judgment. This nonjudgmental awareness allows us to see stressors for what they are – temporary experiences that will pass. Instead of getting caught up in a cycle of rumination and worry, we can approach challenges with a sense of calm and clarity. This helps us respond to stress in a more adaptive way, rather than reacting impulsively or getting overwhelmed. Mindfulness also helps us dev...
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