Seek professional help if needed from "summary" of Overcoming Social Anxiety: How to Be Yourself and How to Stop Being Afraid of Social Interaction by Jennifer Butler Green
If you find that your social anxiety is severely impacting your daily life and preventing you from engaging in normal activities, it may be time to seek professional help. While self-help strategies and techniques can be beneficial for many people, some individuals may require additional support from a qualified mental health professional. Therapists who specialize in treating social anxiety can provide you with the tools and resources you need to overcome your fears and improve your social interactions. Cognitive-behavioral therapy (CBT) is one of the most effective treatments for social anxiety, as it focuses on changing negative thought pa...
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