Mindfulness involves being fully present in the moment from "summary" of The Mindful Path Through Shyness by Steve Flowers
Mindfulness is the practice of being fully present in the moment. It involves paying attention to what is happening right now, without judgment or distraction. When we are mindful, we are able to let go of worries about the past or future and simply experience the present moment as it is. This can be particularly helpful for those who struggle with shyness, as it allows them to be more at ease in social situations. Being mindful means being aware of our thoughts, feelings, and bodily sensations without getting caught up in them. It involves observing the world around us with curiosity and openness, rather than reacting automatically or habitually. By cultivating this kind of awareness, we can learn to respond to ch...
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